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NtlVldmrvn
Journal
16 Jun 24
NtlVldmrvn's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
66.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
1098 kcal
Fat: 47.71g | Prot: 76.23g | Carbs: 88.05g.
Breakfast:
Горбуша Жареная, Огурец.
Lunch:
Сырники Домашние, Чай с Сахаром, Горбуша Жареная.
Dinner:
Грудинка Свиная Жареная, Жареное Яйцо.
Snacks/Other:
Герр Штрудель Штрудель Вишнёвый, Яблочный Сок.
more...
1840 kcal
Exercise:
хотьба - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NtlVldmrvn's Weight History
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