|
空腹12小時有排奇異果燕麥粥豆漿250波士頓派200蛋花菜湯108元全聯蛋
|
53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 47.15g | Prot: 37.95g | Carbs: 76.81g.
Breakfast: 梅子乾, 爭鮮 櫛瓜, 7-11 連珍-芋泥波士頓派, Zespri 黃金奇異果, 桂格(Quaker) 經典豆漿燕麥. Lunch: 洽洽 南瓜子, 義美 烘南瓜子, Costco 無調味腰果. Dinner: 桂冠 魚子球, 泡菜, 蛋花湯, 紫菜蛋花湯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|