Tanjalebedeva's Journal, 18 Jul 15

Weigh In record (no journal entry) for 18 July 2015
61.2 kg Lost so far: 3.5 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:
1276 kcal Fat: 57.09g | Prot: 98.49g | Carbs: 96.50g.   Breakfast: Lindt Горький Шоколад 85%, Персики, Кофе с Молоком, Белые Грибы (Обжаренные), Кабачки Жареные. Lunch: Овощное Рагу, Куриная Грудка. Dinner: Чай с Лимоном и Сахаром. Snacks/Other: Киви, Молоко, Избенка Козье Молоко. more...
1497 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 4.2 kg a Week

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Tanjalebedeva's Weight History


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