Weigh In record (no journal entry) for 15 June 2024
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 38.49g | Prot: 55.21g | Carbs: 46.56g.
Breakfast: Café com Açúcar. Lunch: Frango (Empanado e Frito), Coca-Cola Coca-Cola Zero, Bullight Bife de Pernil. Dinner: Milho Verde Cozido, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife a Parmegiana. more...
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Losing 0.9 kg a Week
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Greici Gomes's Weight History
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