Weigh In record (no journal entry) for 16 June 2024
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47.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 70.05g | Prot: 61.61g | Carbs: 46.05g.
Breakfast: 統一 AB纖菌素, 煎雞蛋, 漢堡排. Lunch: 四季豆, 炒青菜, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 雞肉（不吃皮）, 家樂福 豬五花肉. Snacks/Other: 新貴派 香濃花生醬, 萬歲牌 無調味綜合三果, 梅子乾. more...
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Losing 2.1 kg a Week
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