Weigh In record (no journal entry) for 15 June 2024
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62 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 38.86g | Prot: 69.51g | Carbs: 164.38g.
Breakfast: Tangerinas, Ameixas. Lunch: Coca-Cola Coca-Cola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: União Açúcar Refinado, Bananas. Snacks/Other: Vale Fértil Azeitonas Pretas Premium Azapa, Godam Queijo Minas Frescal, Plus Vita Pão de Forma Integral Artesano, Melancia. more...
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Losing 2.8 kg a Week
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