Weigh In record (no journal entry) for 11 June 2024
|
94.9 kg
Lost so far: 8.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 32.87g | Prot: 77.44g | Carbs: 200.00g.
Breakfast: Flormel Mini Bombom Crocante com Caramelo , Polenghi Cream Cheese Light, Café, Wickbold Pão de Forma do Forno Original, Danone Danone Grego Light, Canela, Banana Nanica. Lunch: Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas, Hortifruti Batata Inglesa Cozida , Rúcula, Tomates, Alface de Folha Verde, Flormel Mini Bombom Crocante com Caramelo . Snacks/Other: Nestlé Chocolate Classic Ao Leite, Vitória Uva, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Maçã, Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalah.santos2009's Weight History
|