Weigh In record (no journal entry) for 15 June 2024
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94.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 45.09g | Prot: 74.71g | Carbs: 193.36g.
Breakfast: Danone Iogurte Grego Light, Polenghi Cream Cheese Light, Pullman Rap10 Integral, Naturovos Ovo Vermelho, Dolce Gusto Mochaccino Canela, Fugini Milho Verde, Mamão Papaia. Dinner: Rezende Pizza Frango com Requeijão. Snacks/Other: Vitória Uva, Danone Iogurte Grego Light, Lacta Ouro Branco. more...
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2984 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lalah.santos2009's Weight History
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