Weigh In record (no journal entry) for 15 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.14g | Prot: 111.09g | Carbs: 106.23g.
Breakfast: Lor Peyniri, Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Şekersiz Çay, Siyah Zeytin, Roka Marulu. Lunch: Ceviz, Peyman Çiğ Kaju Fıstığı. Dinner: Zeytinyağı, Çoban Salatası, Mevsim Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Nektarin, Karpuz, Kırmızı Erik. more...
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2226 kcal
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Exercise:
Yürüyüş - 2 hours and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Seher Özben's Weight History
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