Weigh In record (no journal entry) for 15 June 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.97g | Prot: 69.84g | Carbs: 135.05g.
Breakfast: Café com Açúcar, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Queijo Coalho Espeto, Friboi Fraldinha Assada, Santa Massa Pão de Alho Tradicional, Amstel Ultra. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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michele.faria's Weight History
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