Weigh In record (no journal entry) for 15 June 2024
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.88g | Prot: 76.13g | Carbs: 116.68g.
Breakfast: Ovo Frito, Panolli Pão de Forma. Lunch: Ovo Frito, Cuscuz (Cozido). Dinner: Costela Bovina, Tirol Queijo Mussarela (18g), Bacon, Caldo de Mandioca. more...
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Losing 1.6 kg a Week
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