Weigh In record (no journal entry) for 14 June 2024
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 38.28g | Prot: 177.81g | Carbs: 252.79g.
Lunch: Nutri Si Taralli, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Fage Fruyo 0% Vaniglia, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 2%, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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