Weigh In record (no journal entry) for 15 June 2024
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94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 16.15g | Prot: 42.43g | Carbs: 122.87g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Pão Francês, Banana Nanica, Max Titanium Whey Pro, Quaker Aveia em Flocos Finos. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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