Weigh In record (no journal entry) for 15 June 2024
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106.6 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 55.50g | Prot: 117.60g | Carbs: 201.80g.
Breakfast: Ateliê do Sabor Sanduíche Queijo e Salada. Lunch: Friboi Entrecot, Red Bull Energético (250ml), Santa Massa Pão de Alho, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Heineken Cerveja Heineken (355ml). Dinner: Friboi Entrecot. more...
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Gaining 1.5 kg a Week
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hfhercules's Weight History
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