Weigh In record (no journal entry) for 15 June 2024
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100 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 67.58g | Prot: 84.31g | Carbs: 172.54g.
Breakfast: Erdbeeren, Honig, Arla Skyr Natur, Basic Dinkelpops Ungesüsst, Kölln Haferflocken. Lunch: Aldi Veganer Räucherlax, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Leichter Genuss Limburger Leicht, Vita D'or Sonnenblumenmagarine, REWE Roggen Pur. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei ohne Fett, MY Vay Vegane Frikadellen Paprika. Snacks/Other: Nutella Biscuits. more...
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Gaining 0.7 kg a Week
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