Weigh In record (no journal entry) for 15 June 2024
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 30.50g | Prot: 18.50g | Carbs: 95.00g.
Breakfast: Bomb Pop Popsicle, Martha White Blueberry Muffin. Lunch: McDonald's 4 Piece Chicken McNuggets, Great Value Medium Cheddar Cheese, Maruchan Ramen Noodle Soup - Creamy Chicken Flavor. more...
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Gaining 0.1 kg a Week
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Stephndale's Weight History
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