Weigh In record (no journal entry) for 15 June 2024
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 66.31g | Prot: 52.81g | Carbs: 169.55g.
Lunch: 蛋塔, 光泉 無加糖黑豆漿, 萬歲牌 堅果補給隨行包, 福樂 福樂頂級無加糖希臘式優酪. Dinner: 薑絲蛤蜊湯, 水蓮, 桂冠 蝦仁炒飯. Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包. more...
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Losing 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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