Weigh In record (no journal entry) for 14 June 2024
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.15g | Prot: 37.29g | Carbs: 163.65g.
Lunch: 鳳梨, 福樂 福樂頂級無加糖希臘式優酪, 光泉 無加糖黑豆漿. Dinner: 隨主飡 地瓜泥, 蒲瓜, 肉粽, 煎雞蛋. Snacks/Other: 麥維他 (McVitie's) 消化餅迷你包, 優雅食 星太郎超寬條餅-香菜口味, 御茶園 冰釀綠茶. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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