Weigh In record (no journal entry) for 18 July 2015
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 50.33g | Prot: 94.41g | Carbs: 255.38g.
Breakfast: SanCor Queso Porsalut Light, Té Verde, Fargo Pan Doble Integral. Lunch: Patatas Fritas, Ser Postre Chocolate, Milanesa de Ternera, Coca-Cola Coca-Cola Zero. Dinner: Salsa Rosa, Fideos, Coca-Cola Coca-Cola Zero, Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MarianoBsAs's Weight History
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