Weigh In record (no journal entry) for 15 June 2024
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46.1 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 8.98g | Prot: 62.59g | Carbs: 69.43g.
Breakfast: Café, Wickbold Pão de Forma do Forno 100% Integral, Tomates, Mamão Papaia, Clara de Ovo, Vigor Requeijão Cremoso Light, Tirolez Queijo tipo Cottage. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. more...
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Losing 0.2 kg a Week
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Giovanna.bp's Weight History
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