Weigh In record (no journal entry) for 18 July 2015
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71 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3287 kcal
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Fat: 268.28g | Prot: 167.74g | Carbs: 62.69g.
Breakfast: Huevo Frito sin Grasa, Crema de Leche, Colanta Mantequilla, sin Sal, Champiñones, Apio, Aguacate Florida (Nutrition Data), Coliflor, Manteca de Cerdo, Queso Doble Crema, Pechuga de Pollo, Cocida (USDA), Tocineta Asada (USDA). Lunch: Queso Parmesano (Duro), Huevo de Codorniz, Zanahoria, Tapioka Lácteos Queso Doble Crema, Espinacas, Lomo de Cerdo Asado, Aguacate Florida (Nutrition Data), Espárragos, Champiñones, Cebolla (Nutrition Data), Tomates Rojos, Manteca de Cerdo. Dinner: Aguacate Florida (Nutrition Data), Crema de Leche, Aceite de Coco, Chocolate 100% (Provisional), Huevo Frito sin Grasa, Colanta Mantequilla, sin Sal. Snacks/Other: Chocolate 100% (Provisional), Tapioka Lácteos Queso Doble Crema, Crema de Leche, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2254 kcal
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Exercise:
Kettlebells - 56 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Culciambo's Weight History
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