Weigh In record (no journal entry) for 15 June 2024
|
64.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2962 kcal
|
Fat: 219.11g | Prot: 135.82g | Carbs: 110.36g.
Breakfast: Alnatura Erdnuss Mus, Tomaten, Gurke (mit Schale), Ei, Naturli Veganes Streichfett, Kohlrabi. Dinner: Milbona Burrata, Olivenöl, Zwiebeln, Lidl Rinderhackfleisch, Champignons Frisch, Aubergine, Zucchini, Tomatenmark. Snacks/Other: Deluxe Pekannusskerne in Honig Geröstet, Real Aprikosen Getrocknet, Stachelbeeren, Leinsamen, Belbake Schokotröpfchen, Milbona Griechischer Joghurt 10%, Alnatura Flohsamen, Erdbeeren. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|