Weigh In record (no journal entry) for 18 July 2015
|
70.8 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 18.86g | Prot: 34.45g | Carbs: 75.81g.
Breakfast: Egg. Lunch: Yellow Rice (Fat Added in Cooking), Baked or Grilled Calamari. Snacks/Other: Indian Flatbread Naan, Apples. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracytarry's Weight History
|