Weigh In record (no journal entry) for 15 June 2024
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61.4 kg
Lost so far: 9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 65.99g | Prot: 154.50g | Carbs: 209.71g.
Breakfast: Bimbo Palitos, Marcillat Queso Camembert, DIA Leche Desnatada, Hacendado Avena Molida, Bonarea Margarina, DIA Leche Desnatada, Huevo, Mercadona Claras de Huevo. Lunch: Bimbo Palitos, Bonarea Lomo para Rebozar, Hacendado Pechuga Pavo Finas Lonchas, Bonarea Queso Azul, Mercadona Claras de Huevo, Hacendado Aceite de Oliva Virgen Extra, Hacendado Arroz Redondo. Dinner: DIA Biscotes 62% Integral de Trigo, Marcillat Queso Camembert, Mercadona Claras de Huevo, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Crema al Cacao 1 Sabor, Bonarea Tortillas de Trigo, DIA Pan de Molde Blanco. more...
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Losing 1.4 kg a Week
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estefiam's Weight History
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