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终于下五十了💪
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49.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.78g | Prot: 86.51g | Carbs: 162.66g.
Breakfast: 草菇, 猪肉, 煮鸡蛋, El granero bio 燕麦片 bio, 花生酱, 全麦面包, 香蕉. Lunch: 三文鱼, 土豆（水煮，加盐）, 西兰花, 蘑菇. Dinner: 有壳花生（不吃壳）, 车厘子. more...
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1518 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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