erich.dovaly's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

120.7 kg Lost so far: 4.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1987 kcal

Fat: 71.99g | Prot: 50.81g | Carbs: 281.15g. Breakfast: Kristallzucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Italiamo Tiramisu, Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Merl Nudelsalat Mediterran. Snacks/Other: Aprikosen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erich.dovaly's Journal, 15 Jun 24

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erich.dovaly's Weight History