Weigh In record (no journal entry) for 15 June 2024
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 88.94g | Prot: 68.42g | Carbs: 145.68g.
Breakfast: Сыр Российский, Белый Хлеб. Lunch: Магнит Морковь Вареная, Зеленые Оливки, Котлета Говяжья, Помидоры, Белый Хлеб, Кофе, Домик в деревне Молоко Отборное Деревенское. Dinner: Айран. Snacks/Other: Семечки, Черешня. more...
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3047 kcal
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Exercise:
Circuit Training - 2 hours and 10 minutes, Bowling - 2 hours, Resting - 15 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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inaychukov's Weight History
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