Weigh In record (no journal entry) for 08 June 2024
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 135.01g | Prot: 144.24g | Carbs: 251.39g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Cerezas, Agua del Grifo, Muslos de Pollo (Asados o Cocidos), Anillos de Cebolla al Horno o Fritos . Dinner: Agua del Grifo, Muslos de Pollo (Asados o Cocidos), Frit Ravich Patatas Fritas Caseras. Snacks/Other: Fontaneda Galleta Digestive, Hacendado Sen Sabor Menta, Lidl Brezel, Valor Chocolate Negro 92% sin Azúcares Añadidos, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo. more...
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Losing 0.1 kg a Week
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Emilio60's Weight History
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