Weigh In record (no journal entry) for 09 June 2024
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91.1 kg
Lost so far: 17.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 55.22g | Prot: 65.43g | Carbs: 206.63g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Cerveza, Consomé de Pollo, Vino Merlot, Vino Chianti, Huevo Duro. Dinner: Agua del Grifo, Hacendado Tiras de Pechuga de Pollo al Natural, Causa de Pollo. Snacks/Other: Lidl Brezel, Fontaneda Galleta Digestive, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Gaining 3.2 kg a Week
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Emilio60's Weight History
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