Weigh In record (no journal entry) for 11 June 2024
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92.2 kg
Lost so far: 15.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 74.84g | Prot: 78.28g | Carbs: 183.50g.
Breakfast: Café con Leche Descremada, Pan Tumaca, Agua del Grifo, Café Espresso. Lunch: Freshona Chucrut con Vino, Agua del Grifo, Lidl Hamburguesa Vacuno Premium, La Cestera Burger Rústico. Dinner: Naranjas, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Lidl Helado High Protein Vainilla , Gelatelli Yogur con Frutas del Bosque, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco, Fontaneda Galleta Digestive. more...
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Gaining 3.2 kg a Week
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Emilio60's Weight History
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