Weigh In record (no journal entry) for 12 June 2024
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92 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 97.55g | Prot: 123.45g | Carbs: 273.39g.
Breakfast: Serrano Jamón Serrano, Café con Leche Descremada, Pan Tumaca, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Freshona Chucrut con Vino, Lidl Pechuga de Pollo Adobo Canario. Dinner: Agua del Grifo, RealValle Paleta de Cerdo Ibérica, Supan Pan de Molde Blanco. Snacks/Other: Fontaneda Galleta Digestive, Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo, Fontaneda Galleta Digestive. more...
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Losing 1.1 kg a Week
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Emilio60's Weight History
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