Weigh In record (no journal entry) for 13 June 2024
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91.8 kg
Lost so far: 16.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 107.04g | Prot: 81.44g | Carbs: 206.08g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Lidl Tortilla de Patata con Cebolla. Dinner: La Cestera Burger Rústico, Lidl Hamburguesa Pollo y Espinacas, Agua del Grifo. Snacks/Other: Ines Rosales Tortas de Aceite, Papas Fritas (Saladas), Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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