Weigh In record (no journal entry) for 14 June 2024
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 45.30g | Prot: 31.39g | Carbs: 168.05g.
Breakfast: Café con Leche Descremada, Pan Tumaca , Agua (Embotellada), Agua del Grifo, Café Espresso. Lunch: Hacendado Empanada de Atún, Vermut, Hacendado Empanada de Pollo y Setas. Dinner: Frit Ravich Patatas Fritas Caseras, Agua del Grifo. more...
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Gaining 4.6 kg a Week
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Emilio60's Weight History
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