Weigh In record (no journal entry) for 15 June 2024
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47.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 61.54g | Prot: 72.91g | Carbs: 43.81g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 龍膽石斑, 炒青菜. Dinner: 亞尼克 原味生乳捲, 亞尼克 原味生乳捲, 亞尼克 原味生乳捲. Snacks/Other: 萬歲牌 無調味綜合三果. more...
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Losing 2.8 kg a Week
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