Weigh In record (no journal entry) for 14 June 2024
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83.5 kg
Lost so far: 20.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.27g | Prot: 29.57g | Carbs: 53.35g.
Breakfast: Nestlé Suflair, Scala Queijo Prato, Aurora Apresuntado, Pullman Rap10 Integral, Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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