Weigh In record (no journal entry) for 14 June 2024
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95.3 kg
Lost so far: 79.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 76.01g | Prot: 179.61g | Carbs: 239.00g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Hortifruti Mamão Papaia. Lunch: Sadia Linguiça Toscana, Sadia Filé Mignon Suíno, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido). Dinner: Tirolez Mussarela Light, Piracanjuba Whey Zero Lactose - Baunilha, Sadia Linguiça Toscana, Pão Francês. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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