Weigh In record (no journal entry) for 14 June 2024
|
100.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 47.27g | Prot: 84.60g | Carbs: 126.74g.
Breakfast: Abacate, Sadia Mussarela, Mangas, Ovo Cozido, Aipim (Cozido). Lunch: Cebolas, Cenouras Cozidas, Qualitá Palmito Açaí , Beterraba Cozida, Abobrinha Refogada, Berinjela Cozida, Maxixe Refogado, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Cuscuz (Cozido), Tomates Cereja, Salmão no Forno ou Grelhado, Omelete ou Ovos Mexidos. Snacks/Other: Laranjas, Laranjas, Mangas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmichelli's Weight History
|