Weigh In record (no journal entry) for 14 June 2024
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 39.70g | Prot: 63.36g | Carbs: 148.51g.
Breakfast: 365 Chia Seed, Flaxseed Seeds, Coffee (Brewed From Grounds), Cream (Half & Half), Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Wolff's Kasha. Lunch: Carrots, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Reduced Calorie High Fiber Rye Bread. Dinner: Wegmans Corn on the Cob, Chicken Leg (Skin Not Eaten). Snacks/Other: Apples, Cathy Cathys Crispy Popcorn. more...
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2302 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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