Weigh In record (no journal entry) for 18 July 2015
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70 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 112.97g | Prot: 149.96g | Carbs: 228.54g.
Breakfast: Sante Kotlety Sojowe A La Schabowe, Tutti Serek Jabłko-Cynamon 0%, Łowickie WPC 80%. Lunch: Arroza Wafle Ryżowe Naturalne, McEnnedy Masło Orzechowe z Kawałkami Orzechów, Mięso Mięso z Piersi Kurczaka bez Skóry KK, Sante Kotlety Sojowe A La Schabowe. Dinner: Słodkie Cukierki Czekoladowe, Sernik Wiedeński. Snacks/Other: Panierowany lub w Mące Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2672 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 35 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zyzzbro6's Weight History
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