Weigh In record (no journal entry) for 14 June 2024
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109.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 115.94g | Prot: 161.27g | Carbs: 220.62g.
Breakfast: Boost Diabetic Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Thin Singles, Peanut Butter Sandwich, Dempster's 100% Whole Wheat English Muffins. Dinner: Macaroni or Noodles with Cheese, Chicken Breast, Piller's Smoked Black Forest Ham. Snacks/Other: Doritos Spicy Nacho Dip, Farmers Market Raisin Biscuits, Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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Gaining 1.1 kg a Week
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chosenfew415's Weight History
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