Weigh In record (no journal entry) for 14 June 2024
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62.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 33.45g | Prot: 72.05g | Carbs: 210.04g.
Breakfast: Mamão Papaia, Ovo, Piracanjuba Leite em Pó Desnatado, Pão Integral. Lunch: Bananas, Salada de Alface com Vegetais Variados, Ovo. Dinner: Ovo, Suco de Goiaba, Cuscuz (Cozido). Snacks/Other: Santa Clara Cappuccino, Piracanjuba Leite em Pó Desnatado, Pão Integral, Ovo, Queijo Ricota. more...
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Losing 1.1 kg a Week
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Luciana Quaresma's Weight History
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