Jamaira.maciel's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

76 kg Lost so far: 11 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1138 kcal

Fat: 47.56g | Prot: 66.44g | Carbs: 118.62g. Breakfast: Pão de Queijo, Café, Molico Leite Desnatado em Pó. Lunch: Pé de Galinha, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Porto Alegre Manteiga com Sal, Visconti Pão de Forma Tradicional. Snacks/Other: Ferrero Ferrero Rocher (1), Frimesa Doce de Leite com Coco. more...

1947 kcal

Exercise: Breastfeeding - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.8 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 14 Jun 24

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Jamaira.maciel's Weight History