Weigh In record (no journal entry) for 14 June 2024
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 38.31g | Prot: 15.75g | Carbs: 241.78g.
Breakfast: Mamão, Purê de Banana da Terra, Hortifruti Mandioca Cozida. Lunch: Vinagre, Azeite de Oliva, Masterfoods Molho de Mostarda, Spoleto Cenoura, Casino Tomate Picado, Salada de Repolho, Caldo de Galinha, Arroz Integral. Dinner: Hortifruti Mandioca Cozida, Laranja Pêra, Laranjas. Snacks/Other: Banana-da-Terra Frita, Banana-da-Terra Frita, Da Terrinha Tapioca, Batata Doce. more...
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Losing 6.1 kg a Week
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adrianaquev83's Weight History
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