Weigh In record (no journal entry) for 15 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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727 kcal
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Fat: 27.28g | Prot: 26.66g | Carbs: 99.72g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Mercimek Çorbası, İmam Bayıldı. Dinner: Siyah Zeytin, Kırmızı Domates, Salatalık (Kabuklu), Yulaf Ekmeği, Patatesli Poğaça. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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cicsparody's Weight History
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