Weigh In record (no journal entry) for 14 June 2024
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92.5 kg
Lost so far: 24.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.08g | Prot: 29.48g | Carbs: 73.55g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Schar Biscoito Maria. Lunch: Polenta (Cozido), Swift Carne Moída Bolonhesa, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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Danielamelo1980's Weight History
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