Weigh In record (no journal entry) for 14 June 2024
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119 kg
Lost so far: 7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 44.76g | Prot: 96.03g | Carbs: 170.68g.
Breakfast: Ceifeiro Semente de Chia, Italac Leite em Pó Integral, Mamão, Ovo, Cuscuz (Cozido). Lunch: Milho Verde, Laranjas, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxão Duro Cozido. Dinner: Laranjas, Tomates, Coxão Duro Cozido, Sadia Queijo Mussarela, Ovo. Snacks/Other: Club Social Sabor Pizza, Yoki Pipoca (sem Óleo). more...
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Losing 3.3 kg a Week
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