Weigh In record (no journal entry) for 14 June 2024
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 67.24g | Prot: 111.65g | Carbs: 133.64g.
Breakfast: Ramo Gansito (37g), Huevo Frito, Edulcorantes (Sacarina), Café, Nutresa Golochips, Colanta Jamón. Lunch: Jet Jumbo Mani, Rica Jamón, Lomo de Cerdo , Bimbo Pan Tajado Integral , Queso Mozzarella. Dinner: Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea, Casablanca Salchicha Alemana, Doña Pepa Arroz Parbolizado , Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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