Weigh In record (no journal entry) for 14 June 2024
|
62.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 53.58g | Prot: 70.92g | Carbs: 122.19g.
Breakfast: Godam Queijo Minas Frescal, Melancia, Tangerinas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Bacio di Latte Sorvete de Chocolate Belga, Kopenhagen Brownie. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|