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Dai! 😁
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 59.10g | Prot: 52.46g | Carbs: 239.83g.
Breakfast: Caffè Zuccherato, San Daniele Prosciutto Crudo Sgrassato, Philadelphia Philadelphia Original, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Albicocche. Lunch: Cavolo Rosso, Lidl Focaccia Tradizionale, Auchan Olio Extravergine di Oliva , Olive Nere, Philadelphia Philadelphia Original, Edamame, Tonno Fresco, Gallo Riso Venere Nero Integrale . Dinner: Kellogg's Krave Dark Choco, Philadelphia Philadelphia Original, Polenta Valsugana La Taragna, Cipolle Mature Cotte, Auchan Olio Extravergine di Oliva , Mutti Passata di Pomodoro. Snacks/Other: Realforno Amaretti, Albicocche. more...
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1645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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