Weigh In record (no journal entry) for 14 June 2024
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.92g | Prot: 48.96g | Carbs: 123.12g.
Breakfast: Nabisco Chocolicia, Forno de Minas Pão de Queijo Tradicional. Lunch: Neugebauer Chocolate 40% Cacau, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pamplona Lombo Suíno Temperado. Dinner: Clac Pipoca Doce Caramelizada. more...
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Losing 0.7 kg a Week
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fabio1775's Weight History
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